The Greenhouse Cafe, 18 State Hill Rd. Wyomissing, PA 19610, Phone: (484)509-2121

We visited The Greenhouse Cafe in Wyomissing, PA last weekend. What an enjoyable experience! It isn’t often you find a restaurant where all the food is plant-based, so we were in breakfast heaven when we saw their menu. The friendly staff will greet you with a warm welcome and offer to answer any questions you may have. Have any special dietary requirements? Eating gluten-free? They will try to accommodate your request.

We both chose the Tofu Scramble, which came with a side of breakfast potatoes, because we were so hungry. (I apologize for digging in before taking the photo, a very bad habit of mine). This hearty Tofu Scramble will fill you up with no cholesterol to sabotage your diet.

Hot or iced, a non-dairy Matcha Tea Latte is my favorite breakfast drink, because it’s a delicious way to start the day with healthy greens. This matcha latte did not disappoint, and the guilt-free caffeine kick was just what I needed to face the long drive home that morning.

The Greenhouse Cafe offers a casual, relaxed atmosphere. You may choose to dine inside in airconditioned comfort, or outside on the sunny patio (pet friendly). They are open for breakfast and lunch 8 AM – 3 PM most days, close at 6 PM on Wednesday and Friday (closed Monday). You will notice and appreciate the effort that has been put into making sure this cafe truly is green in every way. Food is healthy and prices are reasonable.

To learn more about The Greenhouse Cafe, view their full menu and more photos, please visit them online: http://www.thegreenhousecafepa.com

Rumbledethumps

In our house the month of March is kind of a big deal. With a husband who is proud of his British Isles heritage, we try to use every excuse available to celebrate it, especially as we await warmer weather. We start the month of March on the 1st, celebrating St. David’s Day with Welsh potato leek soup. (You can find the recipe here: https://www.wordpress.com/post/vegtutor.com/57). St. David was a 6th century bishop, a vegetarian and he is the patron saint of Wales. On March 17, we move on to St. Patrick’s Day and celebrate the patron saint of Ireland, famous for bringing Christianity to that country. It’s a great opportunity for vegetarians to feast on multiple potato dishes and Irish soda bread. Recently we learned of another dish popular in Scotland. Using modest ingredients it is easy to see how Scottish Rumbledethumps would be a simple comfort food sure to keep you warm when cold winds howl across the moors. Plus, Rumbledethumps is just plain fun to say — that alone may keep the kids asking for it for it for dinner!

This Scottish one-dish meal is made from easy to find ingredients. There are several recipes online that I looked at before coming up with this version. We love Rumbledethumps. I hope you like it, too.

Ingredients:

2 1/2 lbs. potatoes, scrubbed and cubed

2 turnips peeled and cubed

1 head green cabbage, chopped

2 large onions, peeled and chopped

1/4 cup organic butter

1/4 cup olive oil

1 cup veggie cheddar cheese (I used Daiya brand)

1 Tbsp. nutritional yeast

Salt and pepper to taste

To Prepare:

Preheat oven to 400 degrees.

In a large pot boil potatoes and turnips until fork tender, then drain. Mash and set aside.

Place organic butter and olive oil in another large pot and heat over low heat until butter melts. Then add the chopped cabbage and onions and cook covered on medium heat until wilted, but not brown (stir often). Remove from heat.

Add: 1/2 cup veggie cheese (reserve the other half for topping), nutritional yeast, and the mashed potato/turnip mixture. Stir all together with with a large spoon, and add salt and pepper to your taste.

Place entire mixture in a large sprayed glass casserole dish and spread reserved half cup cheese on top. Cover with a lid or foil.

Cook in preheated oven for 30 – 45 minutes. Uncover and bake an additional 5 minutes until cheese topping is slightly brown.

Enjoy!

The Silver Diner (review), 5120 Buckeystown Pike, Frederick, MD 21704, (301)694-9501

When you’re trying to maintain a healthy diet, dining out can be a challenge. When you find a restaurant like The Silver Diner, the news is just too good to keep to yourself. Prices at The Silver Diner are reasonable, the food is delicious, and you can even find a selection of hot vegetarian/vegan entrees on the menu! (If I had a dollar for every restaurant that doesn’t even have a veggie burger on their menu… sigh).

From the outside this diner looks like the classic silver diners of your memory. Inside the booths and on-table jukeboxes carry on that feeling, but the casual decor is a bit more trendy than you might expect — definitely not your typical burger joint. Their flexitarian menu features the highest quality, locally sourced ingredients creatively assembled in delicious and unique dishes you won’t find in even the more expensive restaurants.

The Silver Diner offers take-out, curbside pickup and dining-in. In fact they were one of the first restaurants in our area to allow dining-in to resume. How did they do it? The Silver Diner uses the same social distancing, disinfecting surfaces, masked/gloved servers, etc. as most, but they have gone even further to ensure the safety of their patrons. This restaurant has a triple filtration air system and germicidal lights to keep the indoor environment as sanitary as possible. But for all that, I would take my chances even without all their safety precautions — the food is just that good.

On our visit, I ordered the Hen of the Woods Mushroom Picatta over roasted tomatoes, farro, roasted organic corn, butternut squash, lemon-caper sauce, asparagus and sunflower seeds. This was fantastic! The flavors of all the ingredients were so enhanced by the lemon-caper sauce that I couldn’t stop until I finished the whole thing, and it was huge! At only $15.99 this was a bargain for something I would expect to see at an upscale restaurant for $35 – $50 minimum. This photo doesn’t do it justice, because I had already started eating when I said, “OMG, this is going public!” So delicious.

Hen of the Woods Mushroom Picatta

The Silver Diner has 18 locations (at last count) scattered throughout VA, MD, NJ and even one at BWI Airport, Concourse B. Maybe there’s one near you, or look for one when you travel. Bon apetit!

Mexican Stuffed Yams

 

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This is one of my favorite go-to meals when I know there won’t be time to prepare dinner tonight. It takes just minutes in the morning to get the yams into the slow cooker, and then in the evening pulling it all together for serving is a breeze. Bonus: Everyone can even assemble their own!

Main Ingredient:

One organic yam per person, scrubbed and individually wrapped in foil. Place yams in slow cooker, and cook on high for 4 hours or 7 – 8 hours on low. This is all the early preparation you need to do before your busy day.

Other Ingredients:

Seasoned black beans — you may use your own recipe (a great way to use leftovers) or canned as shown below.

Guacamole — once again, your own homemade or purchased.

Vegan shredded cheddar cheese

Salsa — homemade or purchased (I like to add a squeeze of lime to my salsa)

Organic corn chips.

As you can see, making this is simple as can be if time is a factor. I know homemade everything is always the best, and I feel like I’m cheating when I open a can, but this is the 21st century. We’re all strapped for time, and if I can put a healthy inexpensive meal on the table, it sure beats take-out. So, dip your chips and enjoy a healthy meal with little preparation and lots of fun.

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Mother’s Sourdough Bread

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First of all, I want to give credit to my friend, Mary Anne Williams, who graciously shared this recipe with me. According to Mary Anne, her mother’s bread was locally famous with family and friends. A friend once told her mother that all she wanted for her birthday was her bread, and that’s exactly what she got! (We should all have such a friend!) It really is delicious, and I will share the recipe just as it is written.

This recipe makes three full size loaves! It’s simple to make if you follow the directions exactly. The starter is alive, and keeping it that way is a bit tricky, so at least for your first attempt I would suggest not changing a thing. Be prepared to wait 3 – 5 days from start to finish, most of that time is for the dough to rise.

RECIPE*

— Hint: Use metal only for the baking pans. Yeast does not like metal and will die. That means wooden or plastic spoons, glass bowls, measuring cups, etc.

— Hint: Store in a bowl with a lid, but yeast must breath. The lid should have holes, or you can use plastic wrap and leave it partially uncovered.

— Hint: When you get too much starter, share some with a friend.

To make starter:

Ingredients:

1 package dry yeast

1/2 cup very warm water

2 cups lukewarm water

1 tablespoon sugar

1 tablespoon salt

2 cups flour

Dissolve yeast in 1/2 cup very warm water. Stir well

Add 2 cups lukewarm water, sugar and salt. Stir well.

Stir in flour and mix well.

Place mixture in a large container, cover with a cloth, and leave at room temperature until mixture begins to ferment. (It usually takes about 18 – 24 hours). When it foams and bubbles, it is ready to use.

It may be used immediately or stored in the refrigerator.

To make bread:

Ingredients:

1/4 cup sugar

1/2 cup vegetable oil

1 1/2 cup warm water

1 cup starter

1 1/2 teaspoon salt

Mix with a wooden spoon.

Add 6 cups bread flour and mix well with hands.

Put this in a larger greased bowl. Cover with a clean cloth and let stand in a warm place overnight.

Next morning, divide the dough into three parts. Knead each part on a floured board. It does not need to be worked much.

Put each loaf into a greased loaf pan. Brush with vegetable oil.

Let rise in a warm place 4 – 6 hours.

Bake at 325 for approximately 45 minutes.

Remove from oven, brush with butter. After a few minutes, remove bread from pans and allow to cool completely before wrapping to prevent sweating.

After removing starter to bake bread, add:

1 cup lukewarm water

1/2 cup flour

3 teaspoons sugar

Feed the starter every Tuesday and Friday. Add to starter:

3/4 cup sugar

3 Tablespoons instant potatoes

1 cup warm water

Stir with a wooden spoon.

Let sit at room temperature for 8 – 10 hours, then refrigerate until ready to use.

*My notes after trying this recipe:

Knowing a little bit about the chemistry of sourdough bread, I was surprised to see that this recipe includes yeast and sugar. The yeast helps reduce rising time and sugar feeds the yeast.  Traditional sourdough does not include either of these ingredients — only flour and water in the starter, but it takes much longer to get a good starter going, and your location is also a critical factor. San Francisco is famous for traditional sourdough bread because the location’s climate is perfect.

I would call this recipe Amish Sourdough Bread, sometimes known as Friendship Bread because you can and are encouraged to share the starter and recipe with a friend. (A variation of the Amish starter is sometimes called Herman which can be used to make sweet pastry).

Don’t be reluctant to add the sugar called for in this recipe. The yeast consumes most of the sugar, so you won’t.

The addition of instant potatoes surprised me, but it works here, so don’t leave it out.

Use only purified water or bottled spring water. Chlorine kills yeast, so regular tap water is not a good choice.

A good place for your bread dough to rise is on the middle rack in the oven with only the oven light on for heat. Place a bowl of warm water on the lower rack. Warmth and moisture are the perfect conditions for keeping yeast happy.

If you are thinking about substituting whole wheat pastry flour for half the bread flour, don’t. Whole wheat pastry flour is best suited for sweet baked goods that include baking powder or baking soda instead of yeast to produce rising. (I don’t know if regular whole wheat flour will work here, because I haven’t tried it… yet.) Here is a photo of my bread when I tried substituting half whole wheat pastry flour (pretty flat!) compared to the bread made according to the recipe. It still tastes great, but you’ll never make a sandwich with that one.

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If bread making seems intimidating to you, then try this recipe as a start. The results are yummy, and you will have such a sense of accomplishment. Your confidence will grow, and then you can experiment with other recipes.

 

 

 

 

 

 

 

 

Tips for Healthy Eating When Eating Out

pexels-photo-313700.jpegI Corinthians 10:13 — No temptation has seized you except what is common to man. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can stand up under it.

The menu looks disappointing. I probably shouldn’t have come with my friends. What can I eat in this restaurant? Maybe I’ll just give in and order a burger. This is too hard!

We all face this dilemma at some point after deciding to eat a plant-based diet, but here are a few tricks (ways out of temptation) to help you maintain a healthy diet even if there isn’t a single vegetarian entrée on the menu:

— First of all, look at the soup, salad and appetizer sections of the menu. It is quite possible that you will find something suitable there. Many times appetizers that are meant for sharing are huge and can easily be your whole dinner. One of our favorite restaurants has a delicious Hummus Platter Appetizer (a platter of fresh romaine lettuce topped with homemade roasted red pepper hummus, and garnished with sliced tomatoes and warm toasted pita bread) that I adore. It is meant for four people to share, but I always order it as my entrée when we go there, and it is more than enough.

— Look at the side dishes. You can certainly put together a satisfying meal of three or four vegetable sides (not french fries, macaroni, and onion rings!) and a salad. Cracker Barrel calls this a Vegetable Platter, and it’s becoming popular in other restaurants, too. Keep it simple and be creative.

— Sometimes you can find a great vegetarian pasta dish already on the menu, but if you can’t then look at the options that are available, and don’t be afraid to ask if a dish you like could be prepared minus the meat and/or cheese. Most restaurants are happy to comply. I usually request mushrooms instead of the meat. My husband will request nuts be substituted for the meat in his pasta dish.

— If one entrée comes with broccoli and another comes with mushrooms and peas, then ask your server if you could please have the pasta (baked potato or brown rice) minus the meat, but topped with broccoli, mushrooms and peas (because you know they already have those ingredients in house) instead. Restaurants teach their staff that a satisfied customer will be a returning customer and will tell their friends, so they are more than willing to make you a satisfied customer.

— Even fast food restaurants are becoming veg-friendly. Burger King has a veggie burger. It’s not on the menu, but ask for it. Subway and Moe’s (you probably know of others) both have several vegetarian options that you can put together however you like, and they are very inexpensive. Ethnic restaurants offer many unique plant-based dishes that are sure to please, so be courageous and try something different. You might be surprised to find a new favorite food!

— Finally, if all else fails just ask the chef if he can prepare a special meal that meets your dietary requirements. Some of the most delicious restaurant meals we’ve enjoyed were the result of simply making that request when the menu looked hopeless. Many chefs welcome the challenge. You won’t know if you don’t ask. The better restaurants always try to accommodate.

So please, don’t be intimidated by menus or refuse to go out to eat because you’re afraid you won’t be able to stick to your new healthy lifestyle if you do. Meet your friends for dinner! Enjoy their company, and don’t stress out about what to eat. In the whole scheme of life it is, after all, just one meal. You don’t have to live like a hermit to eat healthy. Just be creative and enjoy the journey … To life!

So, How’s that New Year’s Resolution Going?

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The start of a new year is a funny time. People ponder the state of the goals they set during the previous year and resolve to do better this time around. Lose weight, finally read that book, get your finances in order, clean out the hall closet — every missed opportunity and put-off chore is on the list of things we resolve to make happen this year. Because it’s a New Year, a fresh start — anything is possible!

One thing I have been thinking about for a while is this blog. I’ve noticed that there are many blogs out there based on diet and food. Recipes abound for any diet you wish to follow. But, for some people, like me, you need more than a recipe to entice you to alter your diet even if it will improve your health. As a believer, I had to be convinced that following any specific diet was God’s will, so I researched with an open mind, read and prayed a lot. After two years I was convinced that a vegetarian (mostly vegan) diet was the correct diet for humans. Fad diets come and go, but this one has stood the test of time for promoting optimal health and longevity. This isn’t the answer I was hoping for (believe me, if there were a hot fudge sundae diet that worked, I would tell you!), but I am convinced this is the truth.

So this year, I resolve to share more about what God’s word has to say about the food we should eat. There will still be recipes, but more about what the Bible says that convinced me to permanently change my diet 18 years ago. It wasn’t because I loved vegetables (or even animals). My lifestyle change was an act of obedience to what I knew God was telling me. And, I believe that when you ask God a question, and He answers, then you’d better do what He says. I hope that throughout this new year you, too, will understand the wisdom of God’s original diet (Genesis 1:29 – Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.”)

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True Food Kitchen, coming to a location near you!

20161217_142206-truefood-kitchenWhile traveling in Atlanta, we had the pleasure of visiting a refreshingly different kind of restaurant. True Food Kitchen is dedicated to not only serving delicious and unique recipes, but their menu closely adheres to the principles of Dr. Andrew Weil’s anti-inflammatory diet. True Food Kitchen is based on the idea that food should make you feel better — not worse — and that you shouldn’t have to sacrifice taste to live a healthier lifestyle. The menu includes a variety of gluten-free, organic, vegetarian and vegan options influenced by Mediterranean, Asian, and California cuisine. The restaurant uses locally seasonal and organic whole foods whenever possible. It was nice to see a menu that is light on meat. (The meats available are “clean,” if you must have it.) Hot and cold teas, smoothies and natural juice blends are offered along with an extensive wine list, seasonal cocktails using fresh-pressed fruit and vegetable juices paired with organic spirits, plus local beers and cider.

We visited True Food Kitchen for an early afternoon brunch. From the list of teas and refreshers I chose one called “Medicine Man.” It was an iced triple-brewed black tea with cranberry, pomegranate, honey, and sea buckthorn. Very refreshing. From the extensive list of tantalizing main dishes I ordered the vegan Ancient Grains Bowl with tofu. Not really a bowl, this was more like a platter (no complaints here) and came with miso glazed sweet potato, turmeric, charred onion, snow peas, grilled Portobello, avocado and hemp seed. The portions were more than generous, and I was the last one at our table to finish eating because I did devour every delicious morsel.The prices at True Food Kitchen are moderate for upscale casual dining.

I was impressed with the cuisine and also the attention to environmentally friendly architectural detail, lighting, and décor. This truly is a green restaurant in every sense of the word. To learn more, check out their website: http://www.truefoodkitchen.com.

At the present time there are 16 True Food Kitchen’s scattered across the US, with 7 more coming soon. For my friends in the northeast, look for a new True Food Kitchen in King of Prussia, PA scheduled to open in Summer ’17, and in the Mid-Atlantic region Bethesda, MD in Spring ’17. Definitely try to find one near you… you won’t be disappointed!

 

Iris Inn Spinach Artichoke Breakfast Casserole

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For several years my husband and I made an annual long weekend excursion to the Shenandoah River Valley in Virginia. Always in Autumn so we could enjoy the gorgeous scenery dressed in stunning colors of orange, red and gold, and we were never disappointed. In mid to late October Virginia is still warm enough to enjoy outdoor fun like hiking and kayaking with only a sweater or light jacket occasionally needed.

We’ve stayed in many hotels and B&B’s on these vacations, but our favorite has always been The Iris Inn in Waynesboro. (www.irisinn.com). Built as a Bed & Breakfast (never a family home), this establishment offers everything you could want: secluded country location, yet close to many things to do and sites to see, beautiful accommodations from private rooms to individual cabins, and delicious bountiful breakfasts.

As vegetarians, breakfast at any B&B is always a challenge, however our hosts at The Iris Inn always tried to accommodate when we warned them in advance. One morning we were pleasantly surprised when the friendly innkeeper handed out recipes for the breakfast being served. Now, we usually tell people when we eat out that we are vegetarians (to relieve some of the pressure on them), but at home we follow a vegan lifestyle, so I was thrilled to have a copy of this casserole recipe that I easily veganized to enjoy at home. If you are planning to serve a brunch or take a dish to a potluck, this recipe is perfect for either occasion. It goes together quickly with only a few ingredients and is a welcome savory addition to any brunch table that even a vegan can enjoy. I hope you like it!

Ingredients:

3 – 10 oz. packages, or 1 – 32 oz. package frozen chopped spinach, thawed and drained (you can do this overnight)

12 ounces vegan “cream cheese” ( I used Tofutti brand Better Than Cream Cheese)

1/4 cup organic butter or vegan “butter” at room temperature

1/3 cup unsweetened almond milk

2 – 6oz. jars marinated artichokes, drained

Cracked pepper

1/2 cup Vegan “Parmesan Cheese” (Search under “Recipes” to make your own)

-Place spinach in the bottom of a large greased glass baking dish. Top with chopped artichokes.

-Mix together vegan “cream cheese,” “butter,” and  almond milk. Spread this mixture on top of spinach and artichokes in the dish.

-Top with vegan parmesan and cracked pepper, to taste.

Bake at 350 for 40 minutes. Serve warm.

 

 

 

 

Let’s Start at the Very Beginning!

 

Are you wondering how to eat as you search for answers to your health problems? Has your search led you to more questions than answers? Are you concerned about the health of planet Earth as well as your own body? Sixteen years ago I was asking all those questions, too. I read everything I could find on health and nutrition. I spent days in the library and online studying the scientific research, taking and comparing notes, searching for answers only to become more and more confused as everyone from the FDA to fad diet promoters each led me down yet another rabbit trail of doubt. I prayed for guidance.

Instinctively I knew that the answers to my questions were to be found somewhere in the oldest book of wisdom known to mankind, the Bible. Thinking this would take forever, I started to read, determined to root out the answers to a healthy diet. To my surprise, the answer was hidden in plain sight in the very first chapter of the very first book of the Bible!

Genesis 1: 29  Then God said, I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.

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Then it dawned on me… a plant-based diet is not something new and suspect. Vegetarian diets are not recent inventions by New Age gurus. Eating a healthy whole food plant-based diet is the oldest and most efficient diet in the world! Always was, always will be. If you are wondering where to look in your search for health, why not start at the very beginning?