It’s Never Too Late

photo of child reading holy bible
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Total health starts with your spiritual life.  Prayer, reading the Bible and meditating on God’s word will reduce stress and give you answers to life’s questions. If you want to be healthy body, mind and spirit, then start here.

Jesus never refuses an invitation to be with you. He’s never too busy. He never has something more important to do. You are the most important thing to Jesus, and he loves spending time with you, It’s never too late. He’s just waiting to be asked.

Luke 24: 28-29 — As they approached the village to which they were going, Jesus continued on as if he were going farther. But they urged him strongly, “Stay with us, for it is nearly evening; the day is almost over.” So he went in to stay with them.

River Bluff Farm Bed & Breakfast

I just had to share a review of this B&B where we stayed for a long weekend in the Fall. River Bluff Farm B&B is located off the beaten path in the beautiful hills of Virginia near New Market. When we left the highway we thought , “Oh, this is pretty…” past the farms , pastures, etc. Then we turned into the little town of Quicksburg, crossed the railroad tracks and landed on a dirt road. When we drove past a few houses and turned into an unpaved driveway that never seemed to end, my husband was glaring at me. His face said, “Where are we, and what have you gotten us into?”  Really, the only other living thing we saw after leaving the highway was a cow, so I was concerned, too. “The reviews online looked great,” was my defense. Finally, a sign came into view: NOT YET, KEEP GOING. Okay, we proceeded down the driveway past another sign that said SCENIC VIEW.  We saw nothing, but later learned that you had to hike up the path to see the view. Then, just as my husband was threatening to turn around, a house came into view. (Thank you, Lord!)

That was our humorous introduction to this wonderful B&B. Everything there great. Lots of rustic charm and antiques while providing every modern convenience you could want. We stayed in the New England Room on the second floor. River Bluff B&B boasts three bedrooms, all with queen beds (and oh, the sheets are heavenly — definitely better than hotel quality) and private baths plus a loft that has been used for groups with children who don’t mind climbing the ladder and spreading out sleeping bags. A cozy fireplace, modern kitchen and large adjoining diningroom complete the interior. In warm weather guests can also choose to eat outside on the ample deck overlooking an expansive yard and North Fork of the Shenandoah River.

Our hosts, Donna and Matt, made sure we and the other two couples who were staying there, were comfortable and had everything we needed. All the breakfasts were homemade and delicious. Our hosts were very knowledgeable about the area, and pointed us in the direction of several interesting tourist attractions, places to eat, and orchards to pick apples. Knowing we were vegetarians, Donna managed to make a delicious vegetarian breakfast for us each day in addition to what the others were being served. We really appreciated that. So, I was surprised one morning when she offered us FROG Jam for our muffins. (What… another great reason to be a vegetarian?) Well, she also had BEAR Jam if we didn’t want FROG for breakfast. As you can see from the photo, not a frog or bear was sacrificed in the making of either. She got us that time!

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River Bluff Farm B&B, 183 Quicksburg Mill Lane, Quicksburg, VA 22847. (540) 454-9751, http://www.riverbluffbnb.com  Check them out!

 

 

 

Homemade Ranch (Vegan)

This vegan ranch dressing looks delicious. Thank you Midnight Munchies and More!

Midnight Munchies & More!

Usually I just buy vegan ranch because I’m lazy but I decided to give it a whirl on my own. And holy shit y’all, it’s everything! And way cheaper!

Super legit to dip your vegan wings into as well!

Ingredients:

  • 1 cup vegan mayo
  • 3/4 cup plain unsweetened almond milk
  • 1/2 tsp each of onion powder, garlic powder, dried parsley, dried chives
  • 1/4 tsp each of salt and pepper
  • 1 tsp dried dill weed

Directions:

  1. Put everything in a jar and shake until well combined.
  2. Pop that jar in the fridge overnight for all the flavors to marry together. Don’t skip this step!
  3. Shake before serving.
  4. Enjoy!

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What You Eat Really Does Make a Difference

Remember that children’s song, “Oh be careful little mouth what you say?” Maybe we need to learn a new verse — “Oh, be careful little mouth what you eat!”

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Proverbs 21:23- He who guards his mouth and his tongue keeps himself from calamity.

If you are eager to improve your health, then God may be speaking to you about the food you eat. Sometimes saying yes to God means saying no to yourself. The Holy Spirit will begin to change your appetite if you don’t ignore his voice. If you are asking God to help you lose weight, the answer to your prayers may be on your plate.

woman measuring her waist
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Oven Roasted Cauliflower Florets

I love roasted vegetables. Roasting just seems to bring out a whole other dimension of flavor. I think this cauliflower recipe would also make a spicy appetizer with some hot wings sauce drizzled over top.
Thank you Indians Abroad Desi Videsh Me!

Indians Abroad Desi Videsh Me

Quick and Easy Recipe for  Delicious Roasted Caulflower flavoured with Garlic and Lemon as Side dish. Preheat – Oven 200°C

Cut- 1 Head Cauliflower –  in florets  Mince – 4-5 cloves Garlic

Drizzle  – 2 tbsp. Olive Oil – 1 tablespoon Lemon Juice

Mix – Handful Parsley – 1 tsp. Turmeric Powder – Salt and Peper to taste.

Toss – in Roasting Pan – Spread Single Layer  – 25-30 mnts until Slightly Brown.

Serve Hot.

Note – Use Rosemary instead of Parsley. Sprinkle Garam Masala for additional flavour.

Quick and Easy Recipe for  Delicious Roasted Caulflower flavoured with Garlic and Lemon as Side dish.

*****

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Pumpkin Pie (Vegan)

Tis the season, and it’s not easy to find a great vegan pumpkin pie. I will be making this one tomorrow. Thanks to Midnight Munchies & More!

Midnight Munchies & More!

Before becoming vegan, my grandma’s pumpkin pie was the ONLY pumpkin pie I would ever eat! Her secret recipe that she taught to my mom and then to me, was the most perfect texture! So much more ‘creamy’ and soft. It was almost more like a custard than a traditional pumpkin pie.

Fast forward to veganism and holy shit. I needed her recipe veganized so bad! I spent so much time testing and perfecting this recipe to do my grandma proud. And when I figured it out….I cried like a baby! It reminds me of her and my soul is happy to the core!

Be sure to check out my Recipe video

Ingredients:

  • 1/2 cup aquafaba (chickpea brine)
  • 3/4 cup sugar
  • 3 tbsp corn starch
  • 1/2 tsp salt
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 15oz can of pumpkin purée
  • 1 1/2 cup unsweetened nondairy milk (I used almond…

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Bakers Guild Café

225 Center Street

Bloomsburg, PA

570-784-2271

Bakers Guild streetshot

While in the college town of Bloomsburg, PA last weekend we found a delightfully healthy café. We just had time for a quick lunch before a family wedding started, but we didn’t want to settle for junk food either. We were so glad we checked this place out! There is seating for about 12 – 15 inside the café, but take-out is also available. We ate inside.

Bakers Guild Café is also the retail outlet for Columbia County Bread and Granola, known for their organic sprouted breads, crackers and granola. You can visit their website ColumbiaCountyBread.com to learn more about their products. Yes, they ship anywhere in the country.

Bakers Guild menu (2)

I chose the sprouted whole-grain pita for my Vegan BLT. It was so good, and came with a side of organic sprouted spelt chips. The vegan bacon had all the flavor (if not the texture, so don’t expect that) and none of the fat and cruelty of bacon. All the flavors complemented each other perfectly. This was such a treat for a vegan who never gets to have a BLT! Dave ordered a grilled cheese and onion sandwich (his usual lunch order), and even though it wasn’t on the menu they didn’t blink at the request. He also ordered the Caesar Salad with greens, capers and sprouted “sprigs.” The sprigs were thin slices of their sprouted whole grain bread toasted. That salad was quite large so he shared a bit with me. I usually don’t like croutons, but these “sprigs” were just lightly toasted and still warm — not like the hard little rocks usually topping a Caesar Salad. It was exceptionally delicious. Douglas Michael, the owner, took the time to explain the process he uses to sprout the grains and his wholefood philosophy behind the restaurant’s menu.

 

Dave and I both had iced tea, freshly brewed and served from a pitcher, not from a can, bottle, or soda fountain. You could taste the difference. This iced tea tasted like tea, not chemicals, and our empty glasses were promptly refilled. An unexpected find was compostable straws. Ever since learning about the harmful effects of plastic straws on the environment and wildlife I have been trying to find a safer straw to use. Paper straws are no longer available, and I hate to drink an iced beverage without a straw (always waiting for the ice to come crashing down onto my face). Bakers Guild uses straws that are cornstarch-based and completely biodegradable. Doug even told me where to order them… yay!

bakers Guild owner enhanced vignette

If you are ever in Bloomsburg, and want something healthy to eat, please look for Bakers Guild Café. The prices are reasonable and the food is wonderful. You will feel like you’ve eaten real food, and know that you’ve done something good for your body and the environment.

Bakers Guild Café, 225 Center Street Bloomsburg, PA 570-784-2271

Garlic Dill Salad Dressing

Garlic Dill Salad Dressing   If you love pickles, then you will love this salad dressing. It’s so simple to prepare, and has none of the unhealthy fats you’ll find in commercial dressings. The only fat in this salad dressing comes from the single fresh avocado. The green color will stay bright several days in the refrigerator (thank you, lemon) — if it lasts that long!

Vegetarians eat a lot of salad, and this light creamy dressing is one of my favorites!

Ingredients:

1 avocado

Juice of one fresh lemon

1 lg. garlic clove

1 tsp. dry dill weed

1 tsp. sea salt

1/4 tsp. black pepper

1/2 – 2/3 cup water  You can add a little more water if necessary, but don’t dilute too much, or you’ll lose flavor.*

Put all ingredients into a blender, then blend until smooth and creamy.

*Add a little less water and you’ll have a tangy dip for veggies or pita chips.

Tips for Healthy Eating When Eating Out

pexels-photo-313700.jpegI Corinthians 10:13 — No temptation has seized you except what is common to man. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can stand up under it.

The menu looks disappointing. I probably shouldn’t have come with my friends. What can I eat in this restaurant? Maybe I’ll just give in and order a burger. This is too hard!

We all face this dilemma at some point after deciding to eat a plant-based diet, but here are a few tricks (ways out of temptation) to help you maintain a healthy diet even if there isn’t a single vegetarian entrée on the menu:

— First of all, look at the soup, salad and appetizer sections of the menu. It is quite possible that you will find something suitable there. Many times appetizers that are meant for sharing are huge and can easily be your whole dinner. One of our favorite restaurants has a delicious Hummus Platter Appetizer (a platter of fresh romaine lettuce topped with homemade roasted red pepper hummus, and garnished with sliced tomatoes and warm toasted pita bread) that I adore. It is meant for four people to share, but I always order it as my entrée when we go there, and it is more than enough.

— Look at the side dishes. You can certainly put together a satisfying meal of three or four vegetable sides (not french fries, macaroni, and onion rings!) and a salad. Cracker Barrel calls this a Vegetable Platter, and it’s becoming popular in other restaurants, too. Keep it simple and be creative.

— Sometimes you can find a great vegetarian pasta dish already on the menu, but if you can’t then look at the options that are available, and don’t be afraid to ask if a dish you like could be prepared minus the meat and/or cheese. Most restaurants are happy to comply. I usually request mushrooms instead of the meat. My husband will request nuts be substituted for the meat in his pasta dish.

— If one entrée comes with broccoli and another comes with mushrooms and peas, then ask your server if you could please have the pasta (baked potato or brown rice) minus the meat, but topped with broccoli, mushrooms and peas (because you know they already have those ingredients in house) instead. Restaurants teach their staff that a satisfied customer will be a returning customer and will tell their friends, so they are more than willing to make you a satisfied customer.

— Even fast food restaurants are becoming veg-friendly. Burger King has a veggie burger. It’s not on the menu, but ask for it. Subway and Moe’s (you probably know of others) both have several vegetarian options that you can put together however you like, and they are very inexpensive. Ethnic restaurants offer many unique plant-based dishes that are sure to please, so be courageous and try something different. You might be surprised to find a new favorite food!

— Finally, if all else fails just ask the chef if he can prepare a special meal that meets your dietary requirements. Some of the most delicious restaurant meals we’ve enjoyed were the result of simply making that request when the menu looked hopeless. Many chefs welcome the challenge. You won’t know if you don’t ask. The better restaurants always try to accommodate.

So please, don’t be intimidated by menus or refuse to go out to eat because you’re afraid you won’t be able to stick to your new healthy lifestyle if you do. Meet your friends for dinner! Enjoy their company, and don’t stress out about what to eat. In the whole scheme of life it is, after all, just one meal. You don’t have to live like a hermit to eat healthy. Just be creative and enjoy the journey … To life!