What should you eat on a whole food plant based diet? This will help guide you. pic.twitter.com/GiRrzcC2Sp— HeartStrong (@HeartStrongCom) February 21, 2022
Tag: whole food
True Food Kitchen, coming to a location near you!
While traveling in Atlanta, we had the pleasure of visiting a refreshingly different kind of restaurant. True Food Kitchen is dedicated to not only serving delicious and unique recipes, but their menu closely adheres to the principles of Dr. Andrew Weil’s anti-inflammatory diet. True Food Kitchen is based on the idea that food should make you feel better — not worse — and that you shouldn’t have to sacrifice taste to live a healthier lifestyle. The menu includes a variety of gluten-free, organic, vegetarian and vegan options influenced by Mediterranean, Asian, and California cuisine. The restaurant uses locally seasonal and organic whole foods whenever possible. It was nice to see a menu that is light on meat. (The meats available are “clean,” if you must have it.) Hot and cold teas, smoothies and natural juice blends are offered along with an extensive wine list, seasonal cocktails using fresh-pressed fruit and vegetable juices paired with organic spirits, plus local beers and cider.
We visited True Food Kitchen for an early afternoon brunch. From the list of teas and refreshers I chose one called “Medicine Man.” It was an iced triple-brewed black tea with cranberry, pomegranate, honey, and sea buckthorn. Very refreshing. From the extensive list of tantalizing main dishes I ordered the vegan Ancient Grains Bowl with tofu. Not really a bowl, this was more like a platter (no complaints here) and came with miso glazed sweet potato, turmeric, charred onion, snow peas, grilled Portobello, avocado and hemp seed. The portions were more than generous, and I was the last one at our table to finish eating because I did devour every delicious morsel.The prices at True Food Kitchen are moderate for upscale casual dining.
I was impressed with the cuisine and also the attention to environmentally friendly architectural detail, lighting, and décor. This truly is a green restaurant in every sense of the word. To learn more, check out their website: http://www.truefoodkitchen.com.
At the present time there are 16 True Food Kitchen’s scattered across the US, with 7 more coming soon. For my friends in the northeast, look for a new True Food Kitchen in King of Prussia, PA scheduled to open in Summer ’17, and in the Mid-Atlantic region Bethesda, MD in Spring ’17. Definitely try to find one near you… you won’t be disappointed!