Chen Vegetarian House, 709 Penn Ave. West Reading, PA 19611- Phone: 610-374-2288 or www.chenvegehouse.com

Chen Vegetarian House is an all vegetarian Asian restaurant with a full menu of vegetarian dishes to choose from…just what the health-minded people of Berks County have been waiting for!  Tonight was our first visit there and I was impressed.  We will be going back!  Although this is a small establishment, probably more geared to take-out than dining-in, our experience was entirely enjoyable.

We entered the newly remodeled restaurant (next to Haute Chocolat) and were promptly seated at one of the two tables by the window.  Several other tables were available near the take-out counter.  Our server answered all our questions and explained the menu (Yes, EVERYTHING on the menu is vegetarian — even the chicken, the beef, the pork, and the seafood).  They do not use MSG in any of their food.  We talked and drank green tea until our dinners arrived.  The spring rolls were piping hot and very fresh (not frozen and reheated).  My Pad Thai was delicious, seasoned perfectly with not too much “chicken” and lots of crunchy bean sprouts.  My husband ordered General Tso’s “Chicken” (his favorite) and we were both impressed by the quantity and presentation.  Our meals were delicious and the service was efficient and courteous.

Chen Vegetarian House also features something other Asian restaurants don’t offer — fresh vegetable and fruit juices (3.99) and fruit smoothies (4.29).  Hallelujah!

The menu states that lunches including white or brown rice, hot & sour soup or spring roll, and entrée are only $5.99.  To save time you can pre-order online and pick up at the counter. Business hours are Mon. – Thurs.: 11 am – 10 pm, Fri. and Sat.: 11 am – 10:30 pm, and Sun.: 12 pm – 9:30 pm.  Visa, Mastercard, and Discover are accepted.  Now until 1/31/2014 is their Grand Opening and you get 10% off a minimum $20 order!

If you want a healthy and delicious meal for not a lot of money, then I would highly recommend Chen Vegetarian House.

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Grandma’s Chili (Vegetarian Style)

20130123_175023 Blog photo Chili

What is the perfect dinner for a cold winter evening?  A steaming bowl of heart healthy chili!  This recipe will provide mega protein and fiber with very little fat and calories.  It’s a very simple recipe made with common ingredients, and is delicious with or without the optional ingredients. As a bonus, you can also throw everything in your crockpot and let it cook on LOW all day.  Dinner will be ready when you return home!

Ingredients:

1 large onion, chopped and sautéed in 1 Tbsp oil (if you have the time)

1 large can tomato sauce

1 large can kidney beans

1 Tbsp. chili powder

1/4 tsp. ground black pepper

1 1/2 tsp. sea salt

Optional Ingredients (use any or all as desired):

1 tsp. ground cumin

1 tsp. sweetener

1 Tbsp. vinegar

1 – 3 cloves minced garlic

1 chopped red bell pepper

a little cayenne pepper or Tabasco Sauce (to warm you from the inside out!)

Method:

Cover and simmer all ingredients for 45 minutes, stirring occasionally.

Add 1 pkg. Morning Star Farms (frozen meat substitute) Crumbles, and cook for an additional 15 minutes to heat crumbles.  Remove from heat and enjoy with salad and warm cornbread.  Mmmm-m-m-m! This chili tastes even better the second day, so look forward to any leftovers 🙂

Hearty “Chicken” Garden Soup

This soup is a melange of colorful garden vegetables and comfort food flavor with just a hint of hot cayenne pepper to spice it up.  As healthy as it is beautiful, this recipe will make the most of summer’s bounty all in one pot — sure to be a keeper!

In a large pot:

Lightly saute 1/2 cup chopped onion in 1 Tbsp oil (or 1/4 cup water for low fat)

Add:

4 cups water and 1 (32 0z) container Imagine brand “No Chicken Broth,” and bring to a boil.

All at once add remaining ingredients:

3 stalks celery, chopped

4 carrots, cut into chunks

2 large orange bell peppers, cut into 1-inch pieces

1 medium zucchini (10 – 12 inches), cut in half lengthwise then cut into 1/4″ slices

1 large bunch kale, stalks removed and leaves chopped

1 Tbsp. whole fennel seeds

1/4 tsp. cayenne pepper

1 Tbsp. turmeric

1 – 2 tsp. gray Celtic sea salt (or to taste)

Simmer all ingredients together for 15 – 20 minutes.  Add 1 package chopped Light Life brand  “Chicken” Strips during the final 5 minutes of cooking (just to heat thoroughly).

Serve hot.  (Makes about 8 generous servings)