Red Lentil Bread

There are many lentil bread recipes floating around the Internet right now, and I have tried several of them. None of those met my expectations. I’m not being picky; I don’t expect lentil bread to look and taste like normal bread, but besides being gluten-free, high in protein and low in carbs, I do have a few non-negotiables that any bread recipe must meet:

First of all, the recipe must be easy. The bread must be able to be sliced without falling apart. It must be firm enough to use in a sandwich without being dense and hard. It must be toastable. It must look appetizing (not grayish green). And it must taste so good that my husband, who is wary of any new recipe, will eat it. I knew that this recipe was a winner when he toasted it for his breakfast morning after morning and then asked when I’d be making it again. Winner!

Ingredients:

2 cups dry red lentils, soaked

1 cup real yogurt, unsweetened. (Greek or Bulgarian work well)

Egg Replacer equal to 4 eggs (I used Bob’s Red Mill brand)

1/4 cup organic grapeseed oil

1 1/2 tsp. sea salt

1 1/2 tsp honey (to balance out all the salt)

1 Tbsp. baking powder

A handfull of assorted seeds of your choice to sprinkle on top (pumpkin seeds, sesame, poppy, sunflower, etc.)

Method:

To soak the lentils: First rinse them well and place them in a large mixing bowl, cover with purified water about 2 inches above the lentils. Place a cover or a large plate over the bowl and let them soak overnight or about 8 hours. They will soften and swell.

The next day drain the lentils and rinse well. Drain again.

Place the well drained lentils and all remaining ingredients in a food processor or a high-powered blender until a creamy batter forms.

Line a bread pan with parchment paper. Pour batter into the parchment lined pan and spread evenly.

Top the batter with seeds and gently press them down on the batter or they will fall off when you are slicing the bread.

Bake at 375 degrees for about 45 minutes. You want the top to be golden brown and springy to a light touch. I tested mine with a toothpick.

Cool the bread in the pan for at least 30 minutes, and then use the edges of the parchment paper to lift the loaf out of the pan. Cool completely before slicing. (Important- do not slice the bread while it is still warm or it will break apart).

When completely cool, I slice half the loaf into 1/2 inch slices and stack them with a small square of parchment paper between the slices. Store this container in the frig and remove slices as needed. The rest of the loaf can be sliced and stored just like that in a plastic container in the freezer or you can wrap it tightly in the same parchment paper you used for baking and cover that with an layer of aluminum foil. It will stay fresh to use whenever you want, just take out a slice at a time as desired.

PS: My husband willingly makes his own lunch with this bread, but his favorite is breakfast toast with vegan cream cheese and strawberry jam. He says it keeps him full until the next meal. Success!

Raw Pizza Crackers

We made these raw crackers in this week’s Cooking for Health Class, and they are delicious! Serve them with a dip, hummus, or eat them plain.  You will enjoy the pizza flavor which can be enhanced by adding garlic or red pepper flakes if you like your pizza spicy.  The recipe makes two full trays of crackers.  The photo shows how many crackers you will get from one recipe (of course that depends on how big you make them, too).  Easy to make ahead so take some to the next party  — enough for yourself and to share!                                                                                                   20130403_180507 Pizza Crackers

Ingredients:

2 cups ground flaxseed

2/3 cup whole flaxseed

2 large skinned plum tomatoes

2 Tbs. Italian Seasoning

1 tsp. pink Himalayan salt

2 Tbs. nutritional yeast

1 1/3 cups whole raw sunflower seeds

1/2 cup sesame seeds

2 cups water (add up to 1/2 cup more, a little at a time, if needed)

Optional additions:  garlic powder, red pepper flakes, onion powder, chopped fresh basil

Nothing needs to be soaked.  Simply mix all ingredients in a large bowl and stir well.

Spread 1/2 batter on each of two dehydrator trays covered with teflex sheets or parchment paper.  Use the back of a spoon to spread batter evenly about 1/4 inch, thick keeping batter as square as possible.  (If you have a round dehydrator you could drop batter by spoon and spread into individual rounds).

Dehydrate at 115 degrees for about 2 hours. They should be starting to harden.  At this point, take a sharp knife and score the crackers (don’t cut all the way through) into squares or triangles as big as you want them to be. (If you score the crackers now they will be easier to break apart when finished).

Pizza Crackers on Tray

Lower temperature and dehydrate at 105 degrees for 6 – 8 hours, until crackers are firm enough to move (go to work, go to school, go to bed).  Remove teflex sheet (some of the crackers may separate along scored lines…that’s okay), and continue to dehydrate at 105 degrees on mesh dehydrator tray until crackers are completely dry and crisp.

Separate crackers along scored lines.

These can be stored in an air-tight jar in your pantry for weeks…but they won’t last that long!