Zucchini and Cherry Tomato Pasta

Zucchini Tomato Pasta

So, it’s August and every gardener has more zucchini than recipes and more cherry tomatoes than any salad can hold. Here is a simple meal that only takes 15 – 20 minutes to prepare using all your garden abundance. Strikingly beautiful on the plate, I served it as a warm salad on a plate of fresh arugala for even more color and vitamins, but I think any dark leafy greens would work as well.

While you are preparing the vegetables, cook 2 cups small pasta according to package directions (shells, elbow macaroni, or spirals work well). Drain well. Add a few drops of olive oil, and toss to keep pasta from sticking together

. Ingredients:

1 medium size zucchini, cubed

2 cups cherry tomatoes, whole (they will soften as they cook and pop when you chew them — I like that)

2 TBS. Olive oil

1 TBS. Minced garlic (fresh or bottled)

1/4 tsp. red pepper flakes

1 tsp. dry Italian seasoning

Herbamare (seasoned salt) or Himalayan pink salt, to taste

Freshly ground black pepper, to taste

4 – 5 TBS. Marinara sauce

Feta cheese, or cheese substitute for topping (optional)*

Method:

Heat olive oil in a large skillet. Add zucchini, cherry tomatoes, and garlic; cook over medium heat, stirring occasionally. Season with Herbamare and pepper. Add red pepper flakes and dry Italian seasoning. When vegetables are tender add the marinara sauce and heat through. Add the cooked pasta to the vegetables in your skillet and mix gently. Serve warm on a bed of greens.

*If desired, top with feta cheese or feta substitute (There is good recipe for vegan feta,”Betta Feta,” in The Ultimate Uncheese Cookbook, by Jo Stepaniak; Book Publishing Company, Green Press Initiative, 2003).

Vegetarian Food Prep: Make it Easy

One of the comments I often hear is that vegetarian cooking takes so long and is so inconvenient.  I agree. All that chopping, slicing, and dicing is time consuming, but YOU ARE WORTH IT, so take all the time you need to be healthy. Better health for you and your family starts in the kitchen.

I would like to share some things I’ve learned that make preparing healthy foods a little quicker and easier:

–First of all, PLEASE, don’t cook for only one meal.  It is just as easy to make 10 cups of brown rice as it is to prepare 2 cups, so make a big pot and save the leftovers for future meals.  If you won’t use it all this week you can easily freeze leftovers to use next week or even next month.

–The same goes for dried beans; make more than you need and freeze the leftovers. I like to freeze two cup portions in plastic freezer bags for use later.

–Cleaning and peeling vegetables is best done when you have a big chunk of time, but I like to peel a 5 lb. bag of organic carrots as soon as I bring it home so that fresh carrots are always available for juicing and recipes.

–Romaine lettuce also gets washed as soon as it hits the kitchen; separate the leaves and let them soak in the sink with cold water and a little vinegar while you put the rest of your groceries away.  After draining, roll the leaves in a clean dishtowel, put it in a plastic bag, and store in the frig until you’re ready to make a salad or sandwich.  You’ll be surprised how fresh and crisp it stays this way!

–Don’t be afraid to buy in bulk.  Raw tomatoes (whole, cored), raw peppers and onions (chopped), and raw peas and berries (whole, washed) can be frozen with little preparation, and can make individual meal preparation go faster if you have them on hand.

–Finally, considering how mind-numbing a task chopping, slicing, and dicing is, consider multi-tasking.  You can put the phone on speaker and still have both hands free.  Or, USE that wasted time in front of the TV — chop the vegetables you will need for tomorrow’s supper tonight while watching your favorite show.  You’ll be so glad you did this when you get home tomorrow after work, and all that meal prep is already done!

I hope these ideas to make eating for better health faster and easier are helpful to you.  If you have any other time- saving ideas, please share them!