Thoughts and Emotions Affect Physical Health

This is probably the most important post I’ve ever written, but as we start the New Year with the current level of civil unrest in the United States I feel that it’s important to address those who are still upset about the November election results. On the news and social media vicious, hateful diatribes are fueling angry protests along with fear and anxiety in those who were disappointed. Others, who were pleased by the election results, are alarmed and embarrassed that the rest of the world is judging us for the division in our country, worried that terrorists may decide this is the perfect time to strike our fractured nation. All of us are nervous about what we can say, even to family members, because some peoples’ feelings are still so raw.

Maybe you don’t realize it, but many diseases have emotional roots. Anger, hatred, bitterness, and worry all build up within your mind and body, creating the perfect environment for disease to flourish. You’ve felt the physical effects of those toxic emotions: the tightening of your chest, rise in blood pressure, elevated temperature, loss of appetite, inability to sleep or concentrate on anything but how much you hate another person. Those emotions are not healthy! Heart disease, arthritis, IBS and other GI problems all have emotional components which block physical healing. I’ve even heard one doctor say that he could predict which cancer patients would survive their illness simply by observing that person’s attitude about life in general. If you want to stay healthy start with your mind. If you are fighting any illness right now, this is imperative.

What emotions are ruling your days and nights? What thoughts are fueling your deepest emotions and reactions to today’s news? Worry is just wasted energy. If you say hatred or revenge, then please ask yourself why you would ever give someone else that much power over your own physical health. Divisive comments, snide remarks, and a critical attitude fuel “dis-ease” within your own body.

No matter who is in office we must remember that we are all on the same team, citizens of the same country, the United States of America. A leader has been chosen, and everyone on the team wants peace and prosperity in our nation. Creating discord within the team will not give us success. We may not like everyone on the team, but we do want our team to win, right? If the captain of our team fails, we all fail together, and nobody wants that. At the very least we can pray for our leaders. They need all the help they can get!

If you really want to be healthy, then start this New Year in a new positive frame of mind. You can reject negativity and feel the weight of the world lift from your shoulders. You don’t need to carry that heaviness! When critical thoughts begin to surface think of how you can encourage. If you disagree, how can you help? A wise man once penned these words about what should fill our minds during turbulent times:

“Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things.” Philippians 4:8

Truer words were never spoken. If you want physical health, then take control of your emotions, starting with your thoughts.

HAPPY NEW YEAR!

 

 

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