Author: vegtutor

I am a Christian wife and mother of four adult children. Over 20 years ago I prayed for guidance after noticing typical middle age changes in my health, and felt led to pursue a vegetarian lifestyle. It is so exciting to see the positive effects of following a healthy natural diet, not the least of which is a permanent 40 lb. weight loss. God really does know best! I now teach vegetarian cooking classes and try to share what I have learned to help others improve their health and vitality. I believe that once you know "why" the "how" is easy. I try to keep all the recipes I share simple with common ingredients and easy preparation. Eating healthy doesn't have to be difficult.

Kale and Onion Stir-fry

Recipe:

Kale and Onion Stir-fry

1 lb. fresh green kale

2 onions, sliced

2 Tbsp. rice vinegar

2 Tbsp. soy sauce

1/2 tsp. sweetener (sugar, honey, etc.)

Clean kale and remove ribs, and chop.

Spray wok or skillet w/ cooking spray. heat on high, add kale and onions. Stir for 1 – 2 minutes.

Pour in rice vinegar, soy sauce, and sweetener. Reduce heat to medium and stir-fry until kale and onions are crisp tender.

Add:

3/4 cup slivered almonds

1 Tbsp. Bragg’s Liquid Amino Acids

3 – 4 Tbsp. water

8 oz. chow mein noodles

Cover pot and steam, stirring occasionally until noodles soften slightly.

Makes 4 main-dish servings

Hello world!

Hello, Vegetarians! I have been a vegetarian for 16 years, taught healthy living and vegan cooking classes for 10 years, and I’m still learning. This blog was originally intended for vegetarians living in Berks County, PA, the heart of Pennsylvania Dutch Country. However, anyone can appreciate the recipes and pertinent information. The restaurant reviews will be especially helpful for those of us who like to eat out but are trying to live a healthy, vegetarian lifestyle. As we’ve traveled, moved, and sampled food in many areas the restaurant reviews have become more broad, so check them out– you might find one near you! I welcome any healthful information you would like to share, too.