Kale and Onion Stir-fry

Recipe:

Kale and Onion Stir-fry

1 lb. fresh green kale

2 onions, sliced

2 Tbsp. rice vinegar

2 Tbsp. soy sauce

1/2 tsp. sweetener (sugar, honey, etc.)

     Clean kale and remove ribs, and chop.

     Spray wok or skillet w/ cooking  spray. heat on high, add kale and onions. Stir for 1 – 2 minutes.

     Pour in rice vinegar, soy sauce, and sweetener. Reduce heat to medium and stir-fry until kale and onions are crisp tender.

Add:

     3/4 cup slivered almonds

     1 Tbsp. Bragg’s Liquid Amino Acids

     3 – 4 Tbsp. water

     8 oz. chow mein noodles

     Cover pot and steam, stirring occasionally until noodles soften slightly.

Makes 4 main-dish servings

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s