This may be a simple question for some to answer, but believe it or not, it is a real delemma for people trying to transition to a plant-based lifestyle. They are confused about what to eat in the morning. Changing lifelong habits can be baffling, especially when you first wake up. This is understandable if you are used to the standard bacon and egg breakfast or a quick doughnut and coffee grabbed on the way to work. If you are not a morning person and don’t wake up with the energy and motivation to follow a recipe and actually cook your first meal of the day, then your plan to eat more healthfully can be derailed before the day even begins. Here to help are some suggestions for easy plant-based breakfasts that require little to no preparation:
First of all, think outside the box. What leftovers are in your frig.? Leftover cooked brown rice, quinoa, corn grits, barley or millet sweetened with maple syrup or rice syrup and topped with fruit, nuts, seeds and any plant milk you prefer is a healthy alternative to boxed cereal. You can eat this cold or warm — it will be delicious either way.
Muesli is a raw whole grain cereal usually made from oats combined with dried fruit, nuts and seeds. It is more expensive than granola in the stores, but it is simple to make in large batches, so all you need to do in the morning is scoop some into a bowl. Here is an easy-to-make-ahead muesli recipe: https://vegtutor.com/2020/08/05/homemade-muesli/
For an even more basic breakfast idea: raw fruit and nuts can’t be beat. If you prefer, you may substitute natural nut butter instead of nuts and use it as a dip for sliced whole fruit. All natural, and so simple that even a child can prepare it! Each of these ideas contains enough protein to keep you fueled all morning, and that is important. A little protein in each meal will help you avoid food cravings between meals.
Toasted wholegrain bread or bagel topped with mashed ripe avocado, a squeeze of lemon and a sprinkle of salt is another option for those who want something more savory.
Of course, you could always go the way of veggie bacon and egg substitutes, and that is okay for a rare treat, but not every day. Fake animal substitutes are overly processed and should not be a regular part of your healthy diet. If you habitually use fake animal foods as a crutch, then you will never learn to appreciate the flavors and health benefits of real whole plant foods… the foods your body was designed to thrive on. If you train yourself to eat as close to the garden as possible, you can’t go wrong!